WARNING:

For those with Diabetes, High Blood Pressure, Heart Disease and Seizures/Epilepsy: Physician/Healthcare Provider Approval Needed  Read More

Driving requires your full attention.

Exercises are NOT recommended while driving.

BEGIN HERE TO FIND YOUR RHYTHM:

1. Sense which rhythm is comfortable for you at this time.  Choose a timing without struggling or hyperventilating.
2. The most important factors are repeated rhythm and smoothness, NOT slowness. Don’t struggle.
3. With practice you will build confidence and will naturally breathe more slowly and deeply. 
4. Once you have found a comfortable rhythm, you may continue using the COUNTING GUIDE, or select a BREATHING MELODY with same rate.

 

COUNTING GUIDE

 

COUNTING   (2s In/3s Out) LISTEN HERE

COUNTING   (3s In/3s Out) LISTEN HERE

COUNTING   (3s In/4s Out) LISTEN HERE

COUNTING   (3s In/5s Out) LISTEN HERE

COUNTING   (4s In/4s Out) LISTEN HERE

COUNTING   (4s In/6s Out) LISTEN HERE

COUNTING   (5s In/5s Out) LISTEN HERE

COUNTING   (5s In/7s Out) LISTEN HERE

COUNTING   (6s In/6s Out) LISTEN HERE 

COUNTING   (6s In/8s Out) LISTEN HERE   

 

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