Brain Exercises Audio Stream

BIBLE-BASED SYNCHRONIZED BREATHING

 

BEGIN HERE TO FIND YOUR RHYTHM:

1. Sense which rhythm is comfortable for you at this time.  Choose a timing without struggling or hyperventilating.
2. The most important factors are synchrony (timing) and smoothness, NOT slowness. Don’t struggle.
3. With practice you will build confidence and will naturally breathe more slowly and deeply. 
4. Once you have found a comfortable rhythm, look for a Bible Passage below that has one similar. Or continue using the COUNTING GUIDE.

 

COUNTING GUIDE

Driving requires your full attention.

Exercises are NOT recommended while driving.

  

COUNTING  (2s In/3s Out) LISTEN HERE

COUNTING   (3s In/3s Out) LISTEN HERE

COUNTING   (3s In/4s Out) LISTEN HERE

COUNTING   (3s In/5s Out) LISTEN HERE

COUNTING   (4s In/4s Out) LISTEN HERE

COUNTING   (4s In/6s Out) LISTEN HERE

COUNTING (5s In/5s Out) LISTEN HERE

COUNTING (5s In/6s Out) LISTEN HERE

COUNTING   (5s In/7s Out) LISTEN HERE

COUNTING   (6s In/6s Out) LISTEN HERE 

COUNTING   (6s In/8s Out) LISTEN HERE   

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BEGINNER (Breath every 2 seconds) 

Psalm 18 music, Breath every 2s CLICK HERE

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BEGINNER (Breath every 3 seconds) 

Isaiah 51:3 I Thank You Loving Father 3s CLICK HERE

Psalm 23 music, Breath every 3s CLICK HERE

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BEGINNER (Breath every 4 seconds) 

Psalm 18  I Love You Lord 4s CLICK HERE

Psalm 100 Give Thanks to God 4s CLICK HERE

Psalm 139:14  I’m Fearfully and Wonderfully Made 4s CLICK HERE

Phil 4:4  Rejoice In the Lord Always 4s  CLICK HERE

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INTERMEDIATE  (Breath avg. every 5 seconds)

Psalm 23  The Lord is my Shepherd 5s  CLICK HERE

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INTERMEDIATE  (Breath avg. every 6 seconds)

Be Still Psalm 46:10 6s CLICK HERE

Psalm 23  The Lord is my Shepherd 6s CLICK HERE

Isaiah 51:3  I Thank You Loving Father 6s CLICK HERE

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ADVANCED  (Breath every 7 seconds)

Psalm 23  The Lord is my Shepherd 7s CLICK HERE 

Psalm 23 7s The Lord is my Shepherd with Reflection  CLICK HERE

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ADVANCED  (Breath every 8 seconds)

Psalm 131:2  I have Calmed and Quieted my Soul 8s CLICK HERE

Whom shall I Fear? 8s Psalm 27:1 CLICK HERE

Isaiah 26:3  You will keep me in perfect peace 8s CLICK HERE

Exodus 34:6  The Lord Merciful and Gracious 8s CLICK HERE

Roman 8:31  If God Is For Me  8s CLICK HERE

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SCRIPTURE BASED IMAGINATION

Introduction to Scripture Based Imagination (Article) CLICK HERE

Introduction to Scriptural Meditation (Article) CLICK HERE

Positive Imagination: Enter the Bible Story CLICK HERE

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Need Hope? CLICK HERE

Can’t SLEEP? Need Scripture EXCLUSIVELY FOR SLEEP? CLICK HERE

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