WHY CONTROL BREATHING?

WHY CONTROL BREATHING?

Why Control My Breathing? Did you know your breathing pattern could change the way you feel? Your breathing can change your emotions and even your thoughts.  When I feel anxious, frustrated or angry – as soon as I recognize I’m getting into negative...
Breathing Tips and Techniques

Breathing Tips and Techniques

Breathing Tips and Techniques For those with Diabetes, High Blood Pressure, Heart Disease and Seizures/Epilepsy: Physician/Healthcare Provider Approval Needed Breathing exercises alter physiology by changing blood carbon dioxide concentration, heart rate, and blood...
Forgiving Yourself

Forgiving Yourself

Who Are You To Forgive Yourself? And if you did, how do you know that you are forgiven?  Forgiving vs. Punishing Yourself (Based on: How to Forgive Ourselves Totally  – by RT Kendall) 1. Only God can forgive, but once God has forgiven you, He wants you to...
Guilt, Psuedoguilt and Shame

Guilt, Psuedoguilt and Shame

A Closer Look At Guilt, Pseudoguilt and Shame This section uses excerpts from “How to Forgive Ourselves Totally” by RT Kendall. 1. True guilt that comes from God is a valid sense of shame for having done what you knew was wrong. This can be dealt with by confession...

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